“This course helped me unearth tools to connect and communicate with my Self in sustaining, transformative ways I never imagined possible.” ~ Katie W.


This course braids together many strands of wisdom — from nature-based societies to contemporary Western thinkers, including Carl Jung and his notion of archetypes. It will help you create a harmonious relationship with the many parts of yourself, and turn your inner dialogue into one that is deeply self-loving, encouraging, and wise. This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs, all in one.

The unique collection of tools offered in this course are the bedrock of my private Inner Work practice. This course makes that foundational work accessible to those for whom private work may not be an option.
BEGIN YOUR SELF-HEALING JOURNEY

Special Notice:

The next Live Q&A call for enrollees of this course will be on Sunday, November 19th, from 10:30-11:30am PT.

Enroll now to give yourself time to delve into the material and prepare your questions before the Q&A. During the Q&A, you'll be able to ask Julia about the course material and how to apply the ideas and practices she's shared to your life in specific ways.
ENROLL NOW

This Course Is For You If:

  • You sometimes feel held back by a harsh inner critic.

  • You have an easy time being compassionate with others, but tend to be hard on yourself.

  • You’ve ever experienced inner conflict, in which you know one thing intellectually, yet struggle to get your feeling self and your actions on board with what you know.

  • You’ve ever found yourself unconsciously sabotaging or undermining the relationships or projects you work so hard to create.

  • You’ve ever wanted to know how to tell the difference between a wise, tuned-in intuition, and an inner voice coming from a past wound or complex.

  • And while you don't need to identify as a creative person to enjoy this course, those who enjoy being creative tend to love this approach to inner work. It brings a refreshing, imaginative quality to the process of healing and becoming whole.

What's Included

  • 17 video lessons with over 90 minutes of teachings.

  • Tools to help you apply the teachings in practical ways including: 2 audio exercises, written sample exercises, journaling exercises, + 3 guided audio self-talk reprogramming recordings (which are downloadable & yours to keep).

  • Access to 4 live group Q&A video calls with Julia about the course content and its application.

How This Course Works

  • This is a self-paced course. Upon enrollment, you'll have access to all the course materials right away.

  • Once inside, you'll be guided step by step into a new perspective about the various selves within you, and a new, healthier way of relating to these many different aspects. You'll also be given tools and practices to help you embody these new understandings.

  • The ideas in this course are multi-layered. Much like the yoga practice, more and more nuance, beauty, and complexity will become apparent to you over time. So I recommend a gradual but consistent approach to the many course lessons and exercises.

  • The duration of your enrollment will be 12 months, allowing you to take your time and digest the offerings inside. And every three months, you'll be invited to attend a live Q&A with Julia, where you can ask your questions and clarify all the ways the material in this course can bring you more ease, balance, vibrancy, and depth.

Testimonials

Sue M.

These days, I interpret most of my inner dialogue through the lens of the map and inner characters. This has helped me to stay grounded amidst waves of strong emotion. This awareness has also helped me cultivate compassion for others. When I experience a friend or family member get reactionary, I can recognize their inner characters (or fragmented dimensions of self) at play. Through this more nuanced understanding, I'm able to approach them in a way that leads to connection, rather than conflict. This course has given me the tools to effectively self-soothe, and begin the process of re-parenting myself. The teachings and practices outlined in this course continue to shape my awareness of Self and positively impact my relationships. I am so grateful for the healing and integration made possible by these practices, and for Julia, as a compassionate guide.

Katie W.

"Julia's work seems made of a fierce yet gentle love that continues to steer me through my own inner-workings. Her illuminating Map Of The Psyche has helped me unearth tools to connect and communicate with my Self in sustaining, transformative ways I never imagined possible."

Jen B.

"Julia's "Wholeness & Self-Love" class has reframed how I think about challenges from my past and how they show up in the present. I am learning to actively engage with those elements of my inner self that are acting out, rather than ignoring them and pushing them aside. The nature-based map of the psyche that Julia shares is a fascinating guide that helped me see myself less as a broken person who needs to be fixed, and more as a whole person with some fragments to integrate. The class challenged me with deep work and rewarded me with breakthroughs in how I think of myself (and treat myself). I recommend this class to anyone seeking to celebrate and strengthen their wholeness!"

Zander E.

The work in Map to Wholeness is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined with a background in Jungian depth psychology make for an effective approach to personal growth. Her teachings help slough off old notions, addictions and unhelpful behavior patterns through the process of getting back in touch with long neglected aspects of ourselves. With eloquence and grace Julia Frodahl expertly directs our attention to our untended wounds and inner conflicts. It amounts to an ability to bring less developed dimensions of ourselves out in the open where they can finally be healed. Highly recommended for anybody looking for more honest, loving relationships— at work, at school, with friends and family, but most importantly with yourself.

Colm C.

"This course is truly wonderful! Julia offers tools and techniques that allow you to understand your own psyche and develop a loving, compassionate and supportive relationship with yourself. This step-by-step journey cultivates a self-love that encourages and enables us to heal the fragmented parts of our selves and re-integrate them back into a state of wholeness. As with all of Julia’s work, this course is full of wisdom, knowledge and depth, and the modules are presented in an easily accessible way. I have found being able to do them at my own pace really useful - like digesting a good meal, it gives time to fully absorb the rich and substantive teaching that Julia offers. Most importantly, it presents a pathway to healing and happiness, a lessening of suffering, a greater understanding of who you are, and a gateway to living life through love for oneself, and the whole world."

About Your Teacher

Julia Frodahl is a spiritual teacher and mentor who has been helping people navigate their inner world through her private Inner Work practice since 2010. Julia holds an honors degree in Philosophy & Humanities from the University of San Francisco, as well as various certifications in the healing arts. She's also studied Western psychology (primarily Jungian and Process-Oriented psychology), Buddhism, and nature-based wisdom for over 30 years. Through world travels and walkabouts, Julia has continuously sought out the kind of wisdom that cannot be learned in the classroom, and has made it her life’s work to understand the human psyche and spirit deeply. She is sincerely honored to offer this unique course material to help you self-heal and create a more harmonious inner and outer world for yourself.
5 star rating

Powerful

Zander Eckhouse

The work in Map to Wholeness is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined...

Read More

The work in Map to Wholeness is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined with a background in Jungian depth psychology make for an effective approach to personal growth. Her teachings help slough off old notions, addictions and unhelpful behavior patterns through the process of getting back in touch with long neglected aspects of ourselves. With eloquence and grace Julia Frodahl expertly directs our attention to our untended wounds and inner conflicts. It amounts to an ability to bring less developed dimensions of ourselves out in the open where they can finally be healed. Highly recommended for anybody looking for more honest, loving relationships— at work, at school, with friends and family, but most importantly with yourself.

Read Less
5 star rating

A Transformational Journey

Jen Bravo

Julia's "Map to Wholeness & Self-Love" class has reframed how I think about challenges from my past and how they show up in the present. I am learning to...

Read More

Julia's "Map to Wholeness & Self-Love" class has reframed how I think about challenges from my past and how they show up in the present. I am learning to actively engage with those elements of my inner self that are acting out, rather than ignoring them and pushing them aside. The nature-based map of the psyche that Julia shares is a fascinating guide that helped me see myself less as a broken person who needs to be fixed, and more as a whole person with some fragments to integrate. The class challenged me with deep work and rewarded me with breakthroughs in how I think of myself (and treat myself). I recommend this class to anyone seeking to celebrate and strengthen their wholeness!

Read Less

QUESTIONS PEOPLE OFTEN HAVE BEFORE ENROLLING

  • I've been struggling with my Inner Critic forever and I feel like I've tried everything. Is it possible I'm just stuck with them?

    There is a special alchemy to the tools I've put together in this course and they have a way of changing thoughts and beliefs at deep levels. They are especially helpful with the Inner Critic, from whom you *can* free yourself. The unique set of tools in this course have been the bedrock of my private Inner Work practice for over 11 years now, and I've had many students share with me that working with these tools has been far more effective than years of traditional talk therapy. I'm truly so happy to be able to offer these tools in this accessible/ more affordable format for those for whom private work may not be an option.

  • I want to try this course but I never finish online courses! What should I do?

    Take the course! This course includes 4 live group Q&A calls with me, which alone are worth the cost of the course. You can use these calls to motivate yourself to delve into the course material and come to the calls with questions. You'll be sent a reminder for each call about a week in advance, and this can prompt you to prepare. The calls will also bring the teachings to life and help you see just how life-changing the teachings in this course can be. That too will motivate you to stay engaged with the course.

  • For how long will I have access to the course material?

    You'll have access to this course material for 12 months. During that 12 month period, you'll also have access to all Q&As offered with Julia about the course material. These Q&As happen quarterly.

  • Is this course self-paced or on a drip schedule?

    This course is self-paced. Upon enrollment, you'll have instant access to all the course material. You may proceed at your own pace, as you feel ready. Take breaks and take time to digest as needed.

  • I learned the map from you in a workshop or private setting. Would this course still benefit me?

    Yes! As you likely know from the workshop or private teaching, there are many layers to the map and mastery takes time and practice. Just like there are many layers to the yoga practice, which require time and practice to master. This course gives you 12 months with the teachings, in a clear, comprehensible format. You can return to throughout your enrollment for deeper understanding. It also provides exercises and tools to help you apply the wisdom of the map to your life in real ways, under a variety of circumstances.

  • What's your refund policy?

    This course has been lovingly crafted to help you make deep and lasting changes. But if you enroll and find that it's not right for you, simply email me and I'll refund you in full up to 7 days into the course, no questions asked. I want you to feel safe and supported every step along your journey with me. 🤍