A MAP TO WHOLENESS, INNER HARMONY, & SELF-LOVE
Includes four live group Q&A calls with Julia
“This course helped me unearth tools to connect and communicate with my Self in sustaining, transformative ways I never imagined possible.” ~ Katie W.
This course braids together many strands of wisdom — from nature-based societies to contemporary Western thinkers, including Carl Jung and his notion of archetypes. It will help you create a harmonious relationship with the many parts of yourself, and turn your inner dialogue into one that is deeply self-loving, encouraging, and wise. This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs, all in one.
The next Live Q&A call for enrollees of this course will be on Sunday, May 21st, from 10:30-11:30am PST.
You sometimes feel held back by a harsh inner critic.
You have an easy time being compassionate with others, but tend to be hard on yourself.
You’ve ever experienced inner conflict, in which you know one thing intellectually, yet struggle to get your feeling self and your actions on board with what you know.
You’ve ever found yourself unconsciously sabotaging or undermining the relationships or projects you work so hard to create.
You’ve ever wanted to know how to tell the difference between a wise, tuned-in intuition, and an inner voice coming from a past wound or complex.
And while you don't need to identify as a creative person to enjoy this course, those who enjoy being creative tend to love this approach to inner work. It brings a refreshing, imaginative quality to the process of healing and becoming whole.
17 video lessons with over 90 minutes of teachings.
Tools to help you apply the teachings in practical ways including: 2 audio exercises, written sample exercises, journaling exercises, + 3 guided audio self-talk reprogramming recordings (which are downloadable & yours to keep).
Access to 4 live group Q&A video calls with Julia about the course content and its application.
This is a self-paced course. Upon enrollment, you'll have access to all the course materials right away.
Once inside, you'll be guided step by step into a new perspective about the various selves within you, and a new, healthier way of relating to these many different aspects. You'll also be given tools and practices to help you embody these new understandings.
The ideas in this course are multi-layered. Much like the yoga practice, more and more nuance, beauty, and complexity will become apparent to you over time. So I recommend a gradual but consistent approach to the many course lessons and exercises.
The duration of your enrollment will be 12 months, allowing you to take your time and digest the offerings inside. And every three months, you'll be invited to attend a live Q&A with Julia, where you can ask your questions and clarify all the ways the material in this course can bring you more ease, balance, vibrancy, and depth.
The work in Map to Wholeness is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined...Read More
The work in Map to Wholeness is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined with a background in Jungian depth psychology make for an effective approach to personal growth. Her teachings help slough off old notions, addictions and unhelpful behavior patterns through the process of getting back in touch with long neglected aspects of ourselves. With eloquence and grace Julia Frodahl expertly directs our attention to our untended wounds and inner conflicts. It amounts to an ability to bring less developed dimensions of ourselves out in the open where they can finally be healed. Highly recommended for anybody looking for more honest, loving relationships— at work, at school, with friends and family, but most importantly with yourself.Read Less
There is a special alchemy to the tools I've put together in this course and they have a way of changing thoughts and beliefs at deep levels. They are especially helpful with the Inner Critic, from whom you *can* free yourself. The unique set of tools in this course have been the bedrock of my private Inner Work practice for over 11 years now, and I've had many students share with me that working with these tools has been far more effective than years of traditional talk therapy. I'm truly so happy to be able to offer these tools in this accessible/ more affordable format for those for whom private work may not be an option.
Take the course! This course includes 4 live group Q&A calls with me, which alone are worth the cost of the course. You can use these calls to motivate yourself to delve into the course material and come to the calls with questions. You'll be sent a reminder for each call about a week in advance, and this can prompt you to prepare. The calls will also bring the teachings to life and help you see just how life-changing the teachings in this course can be. That too will motivate you to stay engaged with the course.
You'll have access to this course material for 12 months. During that 12 month period, you'll also have access to all Q&As offered with Julia about the course material. These Q&As happen quarterly.
This course is self-paced. Upon enrollment, you'll have instant access to all the course material. You may proceed at your own pace, as you feel ready. Take breaks and take time to digest as needed.
Yes! As you likely know from the workshop or private teaching, there are many layers to the map and mastery takes time and practice. Just like there are many layers to the yoga practice, which require time and practice to master. This course gives you 12 months with the teachings, in a clear, comprehensible format. You can return to throughout your enrollment for deeper understanding. It also provides exercises and tools to help you apply the wisdom of the map to your life in real ways, under a variety of circumstances.
This course has been lovingly crafted to help you make deep and lasting changes. But if you enroll and find that it's not right for you, simply email me and I'll refund you in full up to 7 days into the course, no questions asked. I want you to feel safe and supported every step along your journey with me. 🤍