Forever grateful.
Katie O.
Julia's yoga offerings have meant so much to me through the years. Her teaching is such a clear extension of her vast knowledge, spirit, and of the inner work she does as a psychotherapist. It incorporates great care and attention to anatomical detail, yet also speaks directly to the wisdom of the body beyond words. Creative sequencing.. a dance with the breath. Yoga with Julia is sacred, intimate, and has fundamentally shifted my practice, informing and inspiring my own teaching, too. Forever grateful.
There really is no one like Julia when it comes to yoga.
Jennifer R.
There really is no one like Julia when it comes to yoga. She is clear and concise in her instruction. Her classes flow beautifully and gracefully. Her dedication to correct posture and alignment is consistent without feeling distracting. I wholeheartedly recommend Julia's classes for anyone interested in spending time on the yoga mat. I am so grateful for the time I've had working with Julia, because it has made me a much better practitioner, and these online classes are an outstanding opportunity to practice yoga with Julia in the comfort of your own home.
An extensive and in-depth knowledge of yoga and all the many poses
April H.
"I was an avid follower of Julia when she lived in NYC. I then sought her out when we both ended up in LA. Now I'm able to take her classes (virtually) whenever I want! She has a very extensive and in-depth knowledge of yoga and all the many poses. From going into them, holding them, and then slowing coming out of them. She's very clear with her direction and communication of that knowledge and presents it with such joy. She has the most soothing voice, which can feel very nice while practicing. I highly recommend her classes!"
An impeccable knowledge of alignment and physiology, with an intuitive, artistic approach.
Meredith W.
"More than any other yoga classes I’ve attended, Julia's leave me feeling like I've participated in a well-rounded composition, not just a well-targeted aerobic work out. She combines an impeccable knowledge of alignment and physiology, with an intuitive, artistic approach. I've never walked away from her class without learning something new, feeling both mentally and physically relaxed and refreshed. Julia's yoga is a big and wonderful part of my life, and I advocate it to anyone looking to begin a yoga practice, or find more depth in their current practice.”
A wise and deep understanding of the complexities and mysteries within the human spirit.
Miriam C.
“For the past four years, I have had the pleasure of experiencing Julia’s yoga teaching and, more recently, her reiki treatments. I distinctly remember the first yoga class I took from Julia: I had never experienced a teacher as fluid, soft, or articulate as she is, nor had I ever left a yoga class with such curiosity about a teacher’s work, and respect for their presence. There is great integrity behind Julia’s teaching and healing, an attention to detail on a purely anatomical level, but perhaps more importantly, a wise and deep understanding of the complexities and mysteries within the human spirit. Her teachings are always purposeful, imbued with meaning, and extended with the utmost care and respect for the person standing or moving in front of her.”
A valuable resource for maintaining my Yoga practice
David H.
"Julia’s 9 class Yoga package was a valuable resource for maintaining my Yoga practice during the Covid 19 lockdown and has become a mainstay in my current practice. Julia gives detailed instructions on the postures and movements along with the psychological, emotional, and spiritual benefits of specific asanas and the practice of Yoga in general. Wonderful work Julia in compiling this series….Bravo!!!!!!"
She knows so much about the human body and is able to talk about it in a very clear, deep way.
Shana B.
”My favorite thing about Julia's yoga teachings is that her students get to benefit from her constant learning. She always has new wisdom and information to impart, which really informs the practice. She knows so much about the human body and is able to talk about it in a very clear, deep way. The most useful thing is her slow pace and patience.”
Meditative and inspired by nature.
Rachel C.
“Julia creates a warm, elegant, intimate, and incredibly nurturing environment within which to explore - and heal - one's body and mind. Her approach to yoga is so meditative, and I’m realizing more and more that her practice is inspired by nature, where patterns (and asanas...) repeat themselves. Deceptively simple! Julia's as much about the challenge as the reward, make no mistake about it. But by the time you slide into your savasana, you'll notice the feeling that you've been on a subtle journey, and you'll be glad you made the trip.”
Inspiring and informative to watch her physically demonstrate.
Kim M.
“I first met Julia at Go Yoga in Brooklyn and was drawn to her style of teaching. She sets a safe/nurturing tone at the beginning of every class. I love her sequencing, which is unique and has a natural flow. It is also inspiring and informative to watch her physically demonstrate each pose. I would highly recommend Julia for any yoga/mind/body teachings. She is a wealth of information for injuries, natural approaches to well being and has an incredible awareness of anatomy. Julia is an extremely unique teacher. I have been studying yoga for 20 years and have experienced many different styles of yoga instruction. Julia is gifted!”
I have learned from her classes that strength is more mental than physical.
Jennifer K.
“I have been practicing yoga with Julia Frodahl for over three years. What I enjoy about Julia’s practice and teachings is that they are not rushed with any time constraints. You truly are practicing yoga without the idea of getting to the end of the class. I have learned from her classes that strength is more mental than physical. I love that in a single class I can go from an overworking mind that is scattered and buzzing, to a mental state that is calm, focused and alert. People do yoga for a million different reasons. I went into her classes thinking I knew what I needed and her classes guided me to what was already there. Julia has a mix of calm and intensity. She will guide you to the proper alignment and help you to understand where you will eventually be in the pose, with practice. Her energy is real and deep. You can feel that she is truly a dedicated and present teacher.”